High Quality Content by WIKIPEDIA articles! Running is a means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity rides along fairly smoothly on top of the legs. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.
Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve general health. The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health. Through easy-to-understand explanations, Mindful Running reveals how runners can benefit from meditative practices and positive thinking and how the rhythmic breathing, physical effort and focus on training can aid mindfulness. This in turn can help prevent injuries, enhance personal bests and improve the runner´s psychological strength and life balance. Havey´s grounded approach to the subject takes the user through a series of straightforward but effective exercises designed to increase self-awareness, develop concentration and improve endurance. With clear explanations of the physiological and psychological processes, supported by anecdotes and expert contributions from athletes, coaches and sport scientists, this book is an inspiring and invaluable guide for runners of all levels. 1. Language: English. Narrator: Kate McCabe. Audio sample: http://samples.audible.de/bk/adbl/030516/bk_adbl_030516_sample.mp3. Digital audiobook in aax.
Have you ever wanted to complete a marathon? This guide will help you to achieve that dream. Many runners dream about completing a marathon. It´s the pinnacle of any runner´s ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running´s ultimate endurance test. Even if you don´t want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level. Running is inclusive and affordable. Of all the sporting challenges, running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said, it´s still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success, and download this guide now! 1. Language: English. Narrator: Karey James Kimmel. Audio sample: http://samples.audible.de/bk/acx0/049976/bk_acx0_049976_sample.mp3. Digital audiobook in aax.
Born sighted, ´´blind´´ Dave Heeley showed athletic promise from an early age, smashing his town´s 1500-metre track record aged just 11 years old. However, a devastating diagnosis shattered his sporting dreams, and he hastily gave up on sporting activity. From Light to Dark charts Dave´s story and how he rediscovered his boyhood talent for running and went on to undertake some of the world´s toughest challenges, including John O´Groats to Land´s End (with a difference); 10 marathons in 10 days; 700 miles of cycling across seven countries in seven days; and the 2015 Marathon des Sables, dubbed the ´´toughest footrace on Earth´´. In 2008 came Dave´s greatest achievement, his name entering the record books as he became the first and to date the only blind person to have completed the ultimate endurance challenge of seven marathons in seven consecutive days on seven different continents. With a foreword by the veteran and record-breaking English adventurer Sir Ranulph Fiennes, From Light to Dark is a heart-warming, inspirational tale of triumph over adversity. 1. Language: English. Narrator: Adrian Chiles. Audio sample: http://samples.audible.de/bk/acx0/122559/bk_acx0_122559_sample.mp3. Digital audiobook in aax.
In this issue:COMMENT´´Leaks´´, by Steve Coll: The ethics of Julian Assange and WikiLeaks..THE TALK OF THE TOWN´´Them Thar Vaults´´, by Lizzie Widdicombe: As gold spikes, where will New Yorkers store theirs? THE FINANCIAL PAGE´´Back-Office Blues´´, by James Surowiecki: How bad is Foreclosuregate?LIFE AND LETTERS´´Color Vision´´, by Hilton Als: Ntozake Shange’s outspoken art.THE SPORTING SCENE´´The Perfect Stride´´, by Jennifer Kahn: Can Alberto Salazar straighten out American distance running? BOOKS´´Cancer World´´, by Steven Shapin: The making of a modern disease.THE CURRENT CINEMA´´Hard Lessons´´, by David Denby: Reviews of Fair Game and 127 Hours. 1. Language: English. Narrator: Todd Mundt. Audio sample: http://samples.audible.de/pe/nyer/101103/pe_nyer_101103_sample.mp3. Digital audiobook in aax.
A hugely entertaining career autobiography from a true legend of Welsh rugby and a genuine cult figure. In rugby there are the Flash Harrys and the Glory Boys: the fly-halves who run, kick and dazzle; the scrum-halves who nip and dart; the wingers who step and glide. These are the players who get the crowd on their feet, who set stadiums abuzz. But they only get to do these things because other, less glorified figures do all of the donkey work. Adam Jones is one such figure. And for a decade he was one of the world´s best. On many occasions when George North or Shane Williams was careering under the posts to score a try, and the crowd was engulfed in rapturous joy, Adam Jones would be hauling himself up from the turf, spitting blood and mud and massaging his aching neck. He hadn´t scored the try, but more often than not it was his graft and strength which had made it. This is the story of Bomb: the self-effacing manual labourer from the Swansea Valley who traded laying paving slabs for running out in some of the world´s most imposing sporting citadels. He rose to the pinnacle of his sport, winning virtually everything there was to be won: Grand Slams, Six Nations Championships, Lions tours, Pro12 titles. In a nation of rugby heroes, Adam Jones has become a legend. Only six Welshmen can say they´ve won three Grand Slams. He is one of them: not just as a bit-part player but as the beating heart of the most successful squad in Welsh rugby history. His was one of the first names on the team sheet. He was - literally and metaphorically - the cornerstone of this Welsh side. In his autobiography Jones reveals exactly what goes on in the murky depths of the front row: the tricks, the techniques, the physical and psychological warfare and the mental fortitude it takes to endure in one of the hardest positions in one of the world´s toughest contact sports. 1. Language: English. Narrator: Gareth Armstrong. Audio sample: http://samples.audible.de/bk/head/000428/bk_head_000428_sample.mp3. Digital audiobook in aax.
Have you ever imagined how the world’s elite sports men and women perform to extraordinary levels when they compete at the biggest events? It’s as if they were born with an immune system that prevents nerves, anxieties, and a lack of self-belief ever surfacing.The reality is they are only human but they all have a set of strategies that allow them to remain focused on the job in hand with minimal negative emotional distractions. Whenever I attend a sporting event the clear majority are talking about how nervous they feel and discuss the inner battle to retain some level of control. The fact is no matter if you are competing for your country, your county, or if you are running your first 5k, you need your own set of strategies to create the same mindset as the sporting gods.It’s Time to Start Winning is the work of NLP Master practitioner and Trainer Simon Capon. He has worked on the creation of a simple model that’s both easy to learn and master. Amongst many skills you will discover how to alter the way you stand and walk to instantly ignite greater confidence, use your language to make difficult situations become exciting. How YouTube can produce a new self-belief. Understand why failing is the vital ingredient for winning.You will be introduced to your new coach. He is your most loyal friend and supporter. He has been with you all your life, but you never knew it.One of the most incredible skills you will learn is the rapid change technique. This takes you from high levels of anxiety to a state of certainty and excitement in just a few seconds. Simon has worked with GB athletes both able and disabled. English and Scottish international athletes. Professional footballers, golfers, tennis players, and two world champions. He has also written for Tennis Life Magazine and UK Tennis.The audiobook walks you through a step-by-step guide that takes you from your current state to one of confidence, certain 1. Language: English. Narrator: Simon Capon. Audio sample: http://samples.audible.de/bk/acx0/160434/bk_acx0_160434_sample.mp3. Digital audiobook in aax.
Kevin Pariseau elevates this near-future sci-fi tale with a pulse-pounding delivery, narrating the science, the suspense and the horror of this all-too plausible tale from New York Times best-selling author Douglas E. Richards. When a small alien spacecraft lands in the Amazon jungle, the world´s most powerful nations race to retrieve it and harvest its superior technology. The dense rain forest renders traditional military vehicles useless, so the United States sends in a single operative - a powerfully enhanced human sporting revolutionary technology. But the interstellar visitor has arrived with a secret and gory purpose of its own. Seeker will have listeners running for cover. 1. Language: English. Narrator: Kevin Pariseau. Audio sample: http://samples.audible.de/bk/adbl/050257/bk_adbl_050257_sample.mp3. Digital audiobook in aax.
A new, thoroughly updated 12th edition of Bradt´s Madagascar, the leading and most comprehensive guide to this unique island nation, written by Hilary Bradt, who first visited in 1976 and has returned roughly 35 times, and Daniel Austin, who has visited 12 times and continues to travel there annually. Bradt´s Madagascar is by far the most thorough guide to the country in English and is written and updated by established experts whose unparalleled knowledge of Madagascar combines with contributions from over 50 experts in a book which has been the most authoritative guide to the country for three decades. It covers national parks and protected areas and includes itineraries to suit all interests and budgets, plus details of around 1,000 hotels and restaurants. Madagascar is like nowhere else on earth. It is fascinating not only zoologically and botanically, but culturally, linguistically, historically and geologically. This vast island is the fourth largest in the world and also the oldest. This is part of the reason why it has evolved into an incredible hotspot for biodiversity, with a truly unique flora and fauna that is more than 80% endemic to the island, and with new species being described virtually on a daily basis. Madagascar is also the only place where you can see wild lemurs. Almost a quarter of the world´s 450-or-so primates exist only here. With Bradt´s Madagascar you can visit tropical rainforest and seek out its incredible flora and fauna; explore the otherworldly eroded limestone spires, most famously at Tsingy de Bemaraha National Park -Madagascar´s most striking landscape; discover the beach-fringed islands around Nosy Be with their fabulous scuba diving, snorkelling, kayaking, whale-watching and fishing opportunities; and make the most of a host of adventuring and sporting possibilities, including surfing, windsurfing, kitesurfing, rock climbing, tree climbing, caving, river trips, mountain biking, distance running, quad biking, trekking and hiking. Also covered are the UNESCO World Heritage Site of Ambohimanga; the renowned Avenue des Baobabs, one of the country´s most photographed scenes, and information on the best birdwatching spots: Madagascar has almost 300 avian species, with a high proportion of endemics, including five whole endemic families.