High Quality Content by WIKIPEDIA articles! Running is a means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity rides along fairly smoothly on top of the legs. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.
Manual of Sporting Rules:Comprising the Latest and Best Authenticated Revised Rules Governing Trap Shooting, Canine, Ratting, Badger Baiting, Cock Fighting, the Prize Ring, Wrestling, Running, Walking, Jumping, Knurr and Spell, La Crosse, Boating, Bagate Ed. James
Cause-related Sporting Events as a Fundraising Tool for Non-Profit Organisations:Physical Activity Running Events Remi Bauer
Manual of Sporting Rules, Comprising the Latest and Best Authenticated Revised Rules, Governing:Trap Shooting, Canine, Ratting, Badger Baiting, Cock Fighting, the Prize Ring, Wrestling, Running, Walking, Jumping, Knurr and Spell, La Crosse, Boating, Bagatelle, Archery, Rifle and Pistol Shooting, Shuffle Board, Shinny. . . Ed. James
Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve general health. The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health. Through easy-to-understand explanations, Mindful Running reveals how runners can benefit from meditative practices and positive thinking and how the rhythmic breathing, physical effort and focus on training can aid mindfulness. This in turn can help prevent injuries, enhance personal bests and improve the runner´s psychological strength and life balance. Havey´s grounded approach to the subject takes the user through a series of straightforward but effective exercises designed to increase self-awareness, develop concentration and improve endurance. With clear explanations of the physiological and psychological processes, supported by anecdotes and expert contributions from athletes, coaches and sport scientists, this book is an inspiring and invaluable guide for runners of all levels. 1. Language: English. Narrator: Kate McCabe. Audio sample: http://samples.audible.de/bk/adbl/030516/bk_adbl_030516_sample.mp3. Digital audiobook in aax.
Have you ever wanted to complete a marathon? This guide will help you to achieve that dream. Many runners dream about completing a marathon. It´s the pinnacle of any runner´s ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running´s ultimate endurance test. Even if you don´t want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level. Running is inclusive and affordable. Of all the sporting challenges, running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said, it´s still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success, and download this guide now! 1. Language: English. Narrator: Karey James Kimmel. Audio sample: http://samples.audible.de/bk/acx0/049976/bk_acx0_049976_sample.mp3. Digital audiobook in aax.
Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country´s biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment. Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.
Born sighted, ´´blind´´ Dave Heeley showed athletic promise from an early age, smashing his town´s 1500-metre track record aged just 11 years old. However, a devastating diagnosis shattered his sporting dreams, and he hastily gave up on sporting activity. From Light to Dark charts Dave´s story and how he rediscovered his boyhood talent for running and went on to undertake some of the world´s toughest challenges, including John O´Groats to Land´s End (with a difference); 10 marathons in 10 days; 700 miles of cycling across seven countries in seven days; and the 2015 Marathon des Sables, dubbed the ´´toughest footrace on Earth´´. In 2008 came Dave´s greatest achievement, his name entering the record books as he became the first and to date the only blind person to have completed the ultimate endurance challenge of seven marathons in seven consecutive days on seven different continents. With a foreword by the veteran and record-breaking English adventurer Sir Ranulph Fiennes, From Light to Dark is a heart-warming, inspirational tale of triumph over adversity. 1. Language: English. Narrator: Adrian Chiles. Audio sample: http://samples.audible.de/bk/acx0/122559/bk_acx0_122559_sample.mp3. Digital audiobook in aax.
In this issue:COMMENT´´Leaks´´, by Steve Coll: The ethics of Julian Assange and WikiLeaks..THE TALK OF THE TOWN´´Them Thar Vaults´´, by Lizzie Widdicombe: As gold spikes, where will New Yorkers store theirs? THE FINANCIAL PAGE´´Back-Office Blues´´, by James Surowiecki: How bad is Foreclosuregate?LIFE AND LETTERS´´Color Vision´´, by Hilton Als: Ntozake Shange’s outspoken art.THE SPORTING SCENE´´The Perfect Stride´´, by Jennifer Kahn: Can Alberto Salazar straighten out American distance running? BOOKS´´Cancer World´´, by Steven Shapin: The making of a modern disease.THE CURRENT CINEMA´´Hard Lessons´´, by David Denby: Reviews of Fair Game and 127 Hours. 1. Language: English. Narrator: Todd Mundt. Audio sample: http://samples.audible.de/pe/nyer/101103/pe_nyer_101103_sample.mp3. Digital audiobook in aax.