Many persons know the importance of exercise in their daily lives. The challenge most person have is allocating time for exercise. In dealing with this most important issue, you will be exposed to why exercise is a good thing. Then an introduction into the principles of exercise will be done. Did you know that even though emphasis is place on regular exercise, you will notice that a rest day is equally important? Learn why finding a routine is so vital and why planning goals for exercise routine is extremely important. How will motivation help you stay the course? For you to experience success you must appreciate how crucial time management is and why you should not go overboard in planning your time. You must also learn to set realistic goals. What impact will poor nutrition have on exercise? Will you allow yourself to become obsessed with the scale? See why this is wrong! Why cardio workout and why choose sporting bra are so important. How will using a pedometer help in your exercise routine? Some persons are really concern with how to navigate the course of exercising with health issues. We can only underscore the importance of regular exercise and why attaining fitness is critical but it is making time to accomplish all this that will translate into a healthier lifestyle. 1. Language: English. Narrator: Jay Webb. Audio sample: http://samples.audible.de/bk/acx0/025956/bk_acx0_025956_sample.mp3. Digital audiobook in aax.
Have you ever wanted to share your handsome gay husband with a gang of your horny friends? Collecting three explicit stories of hardcore hubby sharing, My Husband Takes the Whole Gang: Collection Volume Seven is just the thing to satiate your extramarital gangbang desires. This collection includes these sizzling stories of gay cuckolding.... My Husband Takes the Whole Gang: On Tour Greg and Jordan are happily married and deeply in love, but it´s hard to maintain a relationship when you´re constantly on the road as the crew member of a massive rock band, like Greg is. Hoping to get a little more time with his husband, Jordan suggests flying in for a midtour visit, but Greg´s not so sure. Tour life can get a little crazy. When Jordan finally ends up flying in, however, it quickly becomes apparent that he´s more than wild enough for the tour lifestyle, sporting a sexy twink outfit and teasing Greg about becoming an official gay groupie. My Husband Takes the Whole Gang: Lifestyle Coach John is a yoga-loving life coach and pretty damn good at it given the fact that he lives in a small town with a limited pool of potential clients. Now it´s time to branch out. To get things up and running online, John is going to need some great video content, but the only crew he can afford is typically found shooting gay pornos. As the day wears on, however, John and his husband, Dillon, start to realize that being the star of your very own hothusband gangbang porno wouldn´t be so bad. My Husband Takes the Whole Gang: Basketball Boys Steve and James have an incredible marriage and a connection that cannot be swayed regardless of how stressed out Steve´s job makes him. Lately this theory has been put to the test, as Steve struggles to find basketball players for the Los Angeles Lions, a new professional team that´s trying to break into an already crowded market. Players are refusing to sign left and ri 1. Language: English. Narrator: Hank Wilder. Audio sample: http://samples.audible.de/bk/acx0/099678/bk_acx0_099678_sample.mp3. Digital audiobook in aax.
Greg and Jordan are happily married and deeply in love, but it´s hard to maintain a relationship when you´re constantly on the road as the crew member of a massive gay rock band, like Greg is. Hoping to get a little more time with his husband, Jordan suggests flying in for a mid-tour visit, but Greg´s not so sure. Tour life can get a little crazy. When Jordan finally ends up flying in, however, it quickly becomes apparent that he´s more than wild enough for the tour lifestyle, sporting a flaming outfit and teasing Greg about becoming an official gay groupie. Of course, Greg dismisses all of this as playful fun, until Jordan loses his all-access pass and is forced to play the part of a groupie with unexpected realism. Now Jordan is nowhere to be found, and the only place Greg hasn´t checked is on the band´s tour bus. This is a 4,700 word hardcore gay gangbang story, featuring rough sex, double anal, hothusband, cream pies, facials, and cuckolding. 1. Language: English. Narrator: Hank Wilder. Audio sample: http://samples.audible.de/bk/acx0/098756/bk_acx0_098756_sample.mp3. Digital audiobook in aax.
At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she´d done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she´d shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes. After that event, and following the loss of her husband of 30 years to cancer, she completed a marathon. Now nearly 74, the past 20 years have seen her take part in marathons, triathlons and Ironman races across the globe, and she has accrued many medals and awards. In Irongran, Eddie looks back on her life and explains just how she´s managed to develop the energy to match the enthusiasm she´s always had for an active lifestyle. She shares the difficulties she´s experienced in her sporting endeavours and explains how she´s managed to overcome them. Eddie is passionate about the health and well-being of our ageing population and provides up-to-date research about why keeping active in later years is so important, along with guidance about how to remain full of life in your later years. 1. Language: English. Narrator: Charlotte Emmerson. Audio sample: http://samples.audible.de/bk/lbas/000028/bk_lbas_000028_sample.mp3. Digital audiobook in aax.
This travel-themed wall calendar takes you on a journey through every country in the world. With one incredible destination featured each month, you´ll be inspired to travel far and wide in the year ahead. Includes destination information, national holidays, festivals, sporting events, and more. Interesting travel facts and destination information Planning tools and need-to-knows International holidays About Lonely Planet: Lonely Planet is a leading travel media company and the world´s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we´ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You´ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.
The subject of the major motion picture Hands of Stone, starring Ana de Armas, Ellen Barkin, Robert De Niro, and Edgar Ramirez. Roberto Duran is a sporting legend. Often called the greatest boxer of all time, he held world titles at four different weights and is the only boxer in history to have fought in five different decades. His bouts with fellow greats like Sugar Ray Leonard, Thomas Hearns, and Marvin Hagler have gone down in fistic folklore. He finally retired in January 2002 at age 52, with a professional record of 104 wins (69 by KO) in 120 fights. They called him Manos de Piedra: ´´Hands of Stone´´. Now journalist Christian Giudice has written the first - and definitive - story of Duran´s incredible life, both in and out of the ring. He has interviewed the fighter, his family, his closest friends, and scores of his opponents to separate truth from myth. Duran was born in utter poverty in Panama and grew up in the streets, fighting to survive. His talent with his fists soon emerged, and he had his first professional fight in 1967. Duran grew into a fighter´s fighter. His hunger to destroy opponents and his willingness to take on anyone, anywhere, made him a huge favorite while his flamboyant lifestyle outside the ring made headline news. Duran was one of the first Latino fighters to become a mainstream sports star in the United States, and his natural talent, unprecedented achievements, and longevity made an indelible mark on the world of sport. 1. Language: English. Narrator: Ozzie Rodriguez. Audio sample: http://samples.audible.de/bk/rand/004696/bk_rand_004696_sample.mp3. Digital audiobook in aax.
Pit your worldly wits against family and friends, or just challenge yourself, with this ultimate travel trivia book. With head-scratching questions on everything from geography and culture to history, wildlife and transport, it´s a fun and challenging test for all ages ? and the perfect addition to any trip. Lonely Planet´s Ultimate Travel Quiz Book is split into three sections: Easy, Medium and Hard, with 100 quizzes in total, each featuring 20+ questions that will confound adults and kids alike. Perfect for social get-togethers, rainy days and family trips, this fun and illustrated book also makes a great gift! Themed rounds include: Food and drink Transport Culture Flags Famous landmarks Seas and oceans Wildlife History Books Islands Museums Sporting venues Mountains Film locations Rivers Space travel Capital cities Currencies Languages And lots more! About Lonely Planet: Lonely Planet is a leading travel media company and the world´s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we´ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You´ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.
White kids from the ´burbs are throwing up gang signs. The 2001 Grammy winner for best rap artist was as white as rice. And blond-haired sorority sisters are sporting FUBU gear. What is going on in American culture that´s giving our nation a racial-identity crisis? Following the trail blazed by Norman Mailer´s controversial essay ´´The White Negro,? Everything but the Burden brings together voices from music, popular culture, the literary world, and the media speaking about how from Brooklyn to the Badlands white people are co-opting black styles of music, dance, dress, and slang. In this collection, the essayists examine how whites seem to be taking on, as editor Greg Tate´s mother used to tell him, ´´everything but the burden?-from fetishizing black athletes to spinning the ghetto lifestyle into a glamorous commodity. Is this a way of shaking off the fear of the unknown? A flattering indicator of appreciation? Or is it a more complicated cultural exchange? The pieces in Everything but the Burden explore the line between hero-worship and paternalism. Among the book´s twelve essays are Vernon Reid´s ´´Steely Dan Understood as the Apotheosis of ´The White Negro,´? Carl Hancock Rux´s ´´The Beats: America´s First ´Wiggas,´? and Greg Tate´s own introductory essay ´´Nigs ´R Us.? Other contributors include: Hilton Als, Beth Coleman, Tony Green, Robin Kelley, Arthur Jafa, Gary Dauphin, Michaela Angela Davis, dream hampton, and Manthia diAwara.
A Hedge Fund Tale of Reach and Grasp recounts the ecstasy and the agony of investors in the hubris-filled years of the great secular bull market and the terrors of the financial collapse. It is a story of personal and investment triumph and tragedy in the tradition of An American Tragedy and Bonfire of the Vanities. Though the tale is fiction, it is faithful to the actual market events of the decade of hedge fund madness and the ensuing destruction in the great bear market of 2007–2009 and its aftermath. In A Hedge Fund Tale of Reach and Grasp, the former top-ranked global strategist for Morgan Stanley, and now a hedge fund manager, expertly weaves fact and fiction to describe how the mysterious world of hedge funds and the people who run them really works. It is the story of how the brilliant but toxic interaction of brains, intensity, raw ambition, hubris, and greed combined with the ´´perform or perish” creed to fuel the egregious excesses and, eventually, contribute to the bursting of the stock market and financial bubbles. Lifestyles, portfolios, and loves were recklessly leveraged creating stunning excesses, but when the world turned, it wasn’t just proud fortunes that were lost; relationships and souls were ravaged as well. There is a compelling, but tragic, love story here about two people who celebrated love as a solution to spiritual isolation. The novel is also an investment chronicle, a tragic saga of how all brilliant performance is transitory and how, unfortunately, there is no stock market strategy that works forever and that too much money can’t spoil. The protagonist is Joe Hill, an authentic American hedge fund success story if there ever was one, who came from nowhere, reached for heaven, and momentarily grasped it. Joe Hill isn’t the typical Wall Street whiz kid sporting an Ivy League education. Born on the wrong side of the tracks in rural Virginia, Joe had to work for everything he wanted. And he 1. Language: English. Narrator: Don Hagen. Audio sample: http://samples.audible.de/bk/gdan/000510/bk_gdan_000510_sample.mp3. Digital audiobook in aax.