This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.
Exercise and Sporting Activity During Pregnancy:Evidence-Based Guidelines. 1st ed. 2019
Exercise and Sporting Activity During Pregnancy:Evidence-Based Guidelines
Many persons know the importance of exercise in their daily lives. The challenge most person have is allocating time for exercise. In dealing with this most important issue, you will be exposed to why exercise is a good thing. Then an introduction into the principles of exercise will be done. Did you know that even though emphasis is place on regular exercise, you will notice that a rest day is equally important? Learn why finding a routine is so vital and why planning goals for exercise routine is extremely important. How will motivation help you stay the course? For you to experience success you must appreciate how crucial time management is and why you should not go overboard in planning your time. You must also learn to set realistic goals. What impact will poor nutrition have on exercise? Will you allow yourself to become obsessed with the scale? See why this is wrong! Why cardio workout and why choose sporting bra are so important. How will using a pedometer help in your exercise routine? Some persons are really concern with how to navigate the course of exercising with health issues. We can only underscore the importance of regular exercise and why attaining fitness is critical but it is making time to accomplish all this that will translate into a healthier lifestyle. 1. Language: English. Narrator: Jay Webb. Audio sample: http://samples.audible.de/bk/acx0/025956/bk_acx0_025956_sample.mp3. Digital audiobook in aax.
* Cohesive approach to introducing fundamental piano techniques* Original material* Lively sporting theme* Wittily illustrated throughoutPiano Time Sports 2 is an imaginative collection of exercises which introduces a new range of fundamental techniques and develops further some of those found in book 1. Each section of the book introduces the beginner pianist to a different technique through two warm up exercises and a short piece. The pupil then gets the opportunity to demonstrate their new-found skill in an original piece which incorporates the technical point learned. Packed with witty cartoons, Piano Time Sports is a fun way to achieve pianistic super-fitness.Forces or Category : Piano technique book24 pages24 July 2003Contents :Broken chordsChromaticsTravelling fingersRepeated (staccato) sixthsPedalIndependence of handsOctavesFinger dexterityPreparation for turnsDeveloping scales
Be Great at Your Sport - Raise Your Game Naturally, with Hypnosis Becoming a better sportsperson requires physical stamina, endurance, commitment, and patience. You need to think on your feet, work out strategies quickly and efficiently, and make decisions that will benefit you or your team. And sometimes the difference between winning and losing comes down to your attitude. It´s time to unleash your natural sport potential - with help from hypnosis. An Asset to Any Team The Be Great at Your Sport hypnosis session will help you develop the mental edge needed to become a sporting legend! As you listen, the powerful hypnosis and NLP exercises will work to rewire your thinking patterns, helping you eliminate obstacles that stand in your way. You´ll begin to crave training and find the desire to push yourself to new heights, digging deep within to uncover the energy and power to play with confidence and total determination. Simply download the Be Great at Your Sport session, slip on your headphones, and listen to learn how to: Master the sport of your choice! Play with passion and unlimited resourcefulness Become totally committed to sporting success Download the Be Great at Your Sport hypnosis session now to discover the secrets to becoming a sporting superstar. 1. Language: English. Narrator: Hypnosis Live. Audio sample: http://samples.audible.de/bk/ispr/000074/bk_ispr_000074_sample.mp3. Digital audiobook in aax.
Your dream body is just 24 days away! Do you want to get shredded fast and have the body of a superhero in less than a month? Don´t you want to be envied by men and desired by women? Stop making excuses and take control over your life! With this amazing fitness guide, you will learn everything there is to know to get the six-pack of your dreams in no time. This audiobook has been carefully crafted to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership. With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise guides as well as all the info you need to better understand the science behind training, so you can shed fat fast and build strong muscles. It doesn´t matter if you are a beginner, you can still have amazing results, even if you are currently sporting a beer belly. And the best part? You don´t need to starve yourself in order to make a change! These exercises have been carefully designed to give your metabolism a boost, so you can burn calories faster and say goodbye to the excessive and stubborn fat. With this workout guide, no abdominal muscle will remain untrained as it contains lower, upper, and side ab exercising routines! The unique combination of training styles will take advantage of your body´s chemistry, so you can create the right hormonal environment for shredded and well-defined abs. So don´t you think that it´s time to get off the couch and stop complaining about your gut? Take control of your life and get the body you deserve, so you can be the best version of yourself! 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/100543/bk_acx0_100543_sample.mp3. Digital audiobook in aax.
Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and CookiesA smart introduction on how real food works better for athletesMore than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakesMore than 50 vegetarian recipes
Look cool while secretly feeding your inner geek. Blend in with the LoDo scene wearing your iPod or with your phone to your ear and listen to Denver´s most entertaining walking tour. Professional actors and narrators guide you through historic Denver, while interviewing interesting and fun characters along the way. Giving you the flavor of the Old West, storytelling is interspersed with re-enacted scenes that occurred throughout the decades and shaped the Queen City of the Plains.The entire LoDo tour takes about two hours to walk, and it´s divided up into five smaller tours if you want to spread it over several adventures. With the entire LoDo Tour, you get all five of the LoDo Mini-tours listed here for one low price. Larimer Square: Meet folks like General Larimer, Soapy Smith, and Jack Keroauc in this jam-packed tour that takes you from Denver´s early years through the beatnik period. 16th Street Mall: ride the bus or walk along Denver´s famous pedestrian mall and hear about the city´s claims to fame, including the D&F Tower, the original Denver mint, and the Sugar Building. Wazee Corner: learn about how furry four-legged friends have played into Denver´s history as you visit places like the Wazee Super Club, the Elephant Corral, and the Acme Building. Union Station: jump aboard the train to learn how the Queen City of the Plains almost became a ghost town - and visit real ghosts at the Oxford Hotel. Ballpark and Red Light District: find out how the phrase ´´the sporting life´´ can mean different things in different places, like the ballpark neighborhood and the old red light district.So what are you waiting for? Enjoy the fresh air, get a little exercise, and learn a few tidbits that will come in handy during your next competitive trivia game. 1. Language: English. Narrator: Elizabeth Vajtay and Ron Bostwick. Audio sample: http://samples.audible.de/sp/gume/000001/sp_gume_000001_sample.mp3. Digital audiobook in aax.
At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she´d done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she´d shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes. After that event, and following the loss of her husband of 30 years to cancer, she completed a marathon. Now nearly 74, the past 20 years have seen her take part in marathons, triathlons and Ironman races across the globe, and she has accrued many medals and awards. In Irongran, Eddie looks back on her life and explains just how she´s managed to develop the energy to match the enthusiasm she´s always had for an active lifestyle. She shares the difficulties she´s experienced in her sporting endeavours and explains how she´s managed to overcome them. Eddie is passionate about the health and well-being of our ageing population and provides up-to-date research about why keeping active in later years is so important, along with guidance about how to remain full of life in your later years. 1. Language: English. Narrator: Charlotte Emmerson. Audio sample: http://samples.audible.de/bk/lbas/000028/bk_lbas_000028_sample.mp3. Digital audiobook in aax.