Exercise and Sporting Activity During Pregnancy:Evidence-Based Guidelines. 1st ed. 2019
Exercise and Sporting Activity During Pregnancy:Evidence-Based Guidelines
Could she believe in herself when no one else did? A progressive thinker in 1892 Montana, Delphina O´Connor believed God-given dreams for women didn´t stop at marriage and children. Hers might not include a husband or family at all. So when Hugh Thomas rescues the new swimming instructor at the elegant Broadwater Natatorium from near drowning in the plunge, how can anyone believe the freedom to enjoy swimming, competition, and a healthy body is an appropriate activity for a proper lady? Hugh is about to find out status quo is the starting line for a courageous woman with a dream! Taking the Plunge explores the real-world question: What do you do when you think differently than the world around you? 1. Language: English. Narrator: Tristan Leder. Audio sample: http://samples.audible.de/bk/acx0/053617/bk_acx0_053617_sample.mp3. Digital audiobook in aax.
Functional Training: Build, Connect, Perform aims to provide a framework that can be used by anyone who wants to develop an athletic physique and perform better in their chosen sporting activity. It provides a varied programme that aims to reduce injuries in competition whilst maximizing all-round athleticism and continued progression. Tried and tested with athletes around Europe, the ideas in this book offer a solid foundation which will keep your performance gains developing for years and help you develop programmes to suit your body type, experience and athletic development needs. This book covers: building a foundation of strength, connecting the strength to be a functional athlete and performing without the risk of over-training. An instructional guide to help you develop an athletic physique and perform better in your chosen sporting activity, it is fully illustrated with 200 colour photographs and 20 diagrams and tables, and contains a Foreword by Richard Attwood.
This book explores in a comprehensive manner the causes and symptoms of muscle and tendon pathologies, the available diagnostic procedures, and current treatment approaches. Specific aspects of the anatomy, biomechanics, and function of muscles and tendons are analyzed, and detailed guidance is provided on the most innovative methods - both conservative and surgical - for ensuring that the athlete can make a safe and quick return to sporting activity. Optimal care of tendon and muscle injuries in sportspeople requires effective cooperation of sports scientists and medical practitioners to identify the best ways of preserving muscle and tendon structures and to develop new strategies for their rehabilitation and regeneration. Muscle and Tendon Injuries is an excellent multidisciplinary reference written by the leading experts in the field and published in collaboration with ISAKOS. It will appeal to all specialists in sports medicine and sports traumatology who are seeking a state of the art update on the management of muscle and tendon disorders.
Supercharge Your Sports Performance is a superb, high-quality hypnosis recording by the UK’s best-selling self-help audio author, Glenn Harrold. This powerful audio will help you achieve a peak performance state whenever you need to be at your best in any sporting event. Using the latest hypnotherapy techniques, Glenn will help you prepare for any sporting activity or competition by using the power of your mind. The hypnosis session will help you focus your mind on being able to get ‘in the zone’ and achieve a ‘peak performance state’ whenever you engage in sport or compete at any level. If you have any kind of apprehension or anxiety when you play a sport, or even if you just want to improve the mental side of your game, then this is the recording for you. It will help you perform well under pressure and eliminate fear or negativity. By listening to the recording before you engage in any sporting activity you will be priming your mind to perform at your very best when you need it the most. Preparation is the key to achieving sporting greatness, and you will be amazed at how good you feel after using this recording. It can be used by amateurs and professionals in any sport. This recording includes two hypnotherapy tracks. The first one you can use in the daytime, as it will guide you back to full waking consciousness at the end. The second track is identical, except that it guides you into a sleep state at the end, which makes it ideal for use before you go to sleep at night. Featuring: The very latest hypnotherapy techniques, helping you to achieve a peak performance state in any sporting event Glenn’s highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind and body 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect Stereo 1. Language: English. Narrator: Glenn Harrold. Audio sample: http://samples.audible.de/sp/divi/000057/sp_divi_000057_sample.mp3. Digital audiobook in aax.
Deep yoga Stretches is a 75-minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep-set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice. The session will provide balance to today´s fast-moving way of life and will allow you to deeply relax and experience meditative stillness whilst relieving deep set tension and balancing energy flow. The session is ideal to compliment any yoga practice, sporting activity, or training regime by combining hels postures with flowing yoga sequences will bring balance and harmony. Deep Yoga Stretches has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health magazine a regular writer for the Yoga Magazine and a course author for the British School of Yoga. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Sue Fuller. Audio sample: http://samples.audible.de/sp/yoga/000060/sp_yoga_000060_sample.mp3. Digital audiobook in aax.
Born sighted, ´´blind´´ Dave Heeley showed athletic promise from an early age, smashing his town´s 1500-metre track record aged just 11 years old. However, a devastating diagnosis shattered his sporting dreams, and he hastily gave up on sporting activity. From Light to Dark charts Dave´s story and how he rediscovered his boyhood talent for running and went on to undertake some of the world´s toughest challenges, including John O´Groats to Land´s End (with a difference); 10 marathons in 10 days; 700 miles of cycling across seven countries in seven days; and the 2015 Marathon des Sables, dubbed the ´´toughest footrace on Earth´´. In 2008 came Dave´s greatest achievement, his name entering the record books as he became the first and to date the only blind person to have completed the ultimate endurance challenge of seven marathons in seven consecutive days on seven different continents. With a foreword by the veteran and record-breaking English adventurer Sir Ranulph Fiennes, From Light to Dark is a heart-warming, inspirational tale of triumph over adversity. 1. Language: English. Narrator: Adrian Chiles. Audio sample: http://samples.audible.de/bk/acx0/122559/bk_acx0_122559_sample.mp3. Digital audiobook in aax.
As seen on BBC Football Focus and BT Sport... ´One man and his quest to see a game in every UEFA nation in one season´ Paul Doyle, Guardian EUROPE UNITED follows Matt Walker´s unprecedented challenge to experience top-division football in all 55 UEFA countries in a single season. In June 2017, Matt said farewell to his job, surrendered his Fulham FC season ticket and set off for Georgia, the first stop on his mission. He would end his adventure eleven months later in Montenegro, having conquered the continent and captured the imagination of its sporting media. His epic journey would pose its challenges. Yet no amount of airport confusion in Iceland, unusual betting activity in Latvia, spectator bans in Albania, disturbances in Kosovo or ropey breakfast buffets in Moldova would make Matt miss a matchday. And then there were the games themselves: showcasing the full spectrum of footballing theatre, from the truly sublime to the utterly ridiculous. Matt´s trip would also bequeath him footballing wisdom beyond his imagination. Not only would he learn that Liechtenstein had its very own ´golden generation´, but also why one football club in Gibraltar is benefitting from a television gameshow, who in La Liga´s mascot is a giant anchovy, how Tony Adams fared in his managerial spell in Azerbaijan, and just what Bosko Balaban is up to these days. This is the story of one fan on a once-in-a-lifetime experience: travelling to Europe´s unseen corners, talking with its unsung supporters, and tracing the beautiful game across the breadth of our brilliant, bizarre continent.